Radio Taiso: Gentle & Invigorating Daily Exercises

RAISE your energy levels and encourage good health with this simplified English language version of the famous Radio Taiso calisthenic exercise routine. Whether you are looking to banish early morning aches with gentle stretches to loosen your joints, or you just want something to energise you during the working day, then Radio Taiso could be just the exercise program for you!

Exercise routines that can be performed by any age, fitness, and gender for EQUAL benefit are hard to come by. The first Radio Taiso series of exercises however is one such routine. Performed with a nice light rhythm, the aim of these exercises is to allow you to move more easily as you develop well-balanced muscles and nice supple joints throughout your entire body.

If you are someone that has tried a range of fitness routines over the years you may not believe that such simple moves could possibly do you any good. At no point do I talk about FATIGUE or FAILURE or any of the buzzwords you might associate with 'working out'. That is because the aim of this exercise routine is simply to raise your energy levels to get you ready for the day ahead AND to assist in keeping you in good physical health.