Sensory Diets

Sensory Diets: A Practical Guide for Supporting Regulation and Learning

Sensory diets are one of the most effective yet misunderstood tools in supporting children with autism, ADHD, sensory processing differences, and emotional regulation needs. This practical, evidence-informed guide explains what sensory diets really are, how they work, and—most importantly—how to implement them successfully in real-world settings.

Written for SENCOs, teachers, therapists, and parents, this book takes you beyond theory and into everyday practice. It shows how to design individualised sensory diets, embed them into classroom and home routines, and adapt them as a child's needs change—without overwhelming staff or families.

Clear, realistic, and rooted in inclusive practice, this book is an essential resource for anyone supporting children who need help to feel calm, focused, and ready to learn.