Summary of KEEP SHARP

Keep Sharp by renowned neurosurgeon Dr. Sanjay Gupta is a groundbreaking guide to optimizing brain health at any age. Drawing on the latest global research and his own medical expertise, Dr. Gupta dispels common myths about aging and cognitive decline, offering science-backed strategies to enhance memory, focus, and mental agility.

This essential book tackles key questions: What lifestyle habits truly protect the brain? Is there an ideal brain-boosting diet or exercise plan? Are brain-training apps actually effective—or is social connection more powerful? Dr. Gupta explores it all, including the truth about supplements, the science behind “super-agers,” and how to care for loved ones experiencing cognitive decline.

More than just insight, Keep Sharp delivers action. With a personalized 12-week program, readers get practical, daily tools to build a sharper, healthier brain for life. Whether you're looking to prevent cognitive issues or simply perform at your best, this is the owner's manual your brain has been waiting for.