Tethered and Untethered

For more than two decades, Michelle believed strength meant endurance.

She built a life around holding everything together—raising two children, surviving a romantic but deeply codependent relationship with an addict, working in one of the most emotionally demanding helping professions, and pushing through pain long before it had a name. Control felt like safety. Love felt like responsibility. And silence often felt like survival.

Then her body stopped cooperating.

Diagnosed with rheumatoid arthritis after years of relentless stress, Michelle was forced to confront a truth she had avoided for most of her life: pushing harder was no longer an option. What followed was not a dramatic breaking point, but something quieter—and far more transformative.

Tethered and Untethered is a memoir about unlearning what we are taught about love, loyalty, sacrifice, and strength. It traces one woman's journey through addiction, faith, motherhood, illness, and identity, revealing how deeply scarcity thinking, religious conditioning, and generational patterns can shape the way we stay—long after staying costs us everything.

With honesty and restraint, Michelle explores:

Life inside a long-term relationship with addiction

The invisible weight of caregiving and codependency

Parenting two very different children, including a trans son finding his voice

Chronic illness and the reckoning that follows when the body can no longer carry what the mind demands

Spiritual awakening rooted not in doctrine, but in lived experience and surrender

This is not a story about blame or redemption. It is a story about recognition. About the moment when control loosens, when survival gives way to presence, and when love becomes something you no longer chase—but something you learn to inhabit.

Tethered and Untethered will resonate with readers who have loved addicts, lived inside systems that asked too much, struggled with chronic illness, questioned inherited beliefs, or sensed there might be another way to live—one rooted in clarity, compassion, and self-trust.

This book is for anyone who has ever confused endurance with strength… and is ready to let go.