The 100 Pound War Diary Month Two

What food can I eat? What supplements should I take? Where can I find healthy food?


In Month Two, James struggles to find healthy alternatives to help him continue to lose weight. By the end of Month Two, James will show you how he lost another 13 pounds, controlled new cravings and started to repair his broken body.



If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey.



The 100 Pound War Series is an enjoyable collection of books and diaries told through the eyes of James Rice - a 48 year old man who nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn’t get up a ladder to change a light bulb. Walking up and down stairs made him sweat.



Then he found Trainer Saber and together they won The 100 Pound War.