The Complete Guide to Strength Training 5th edition

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.



This updated 5th edition includes:

- New exercises and workouts

- Brand new photos, and detailed descriptions of more than 100 exercises

- Programmes for increasing strength, muscle and explosive power

- Fat loss workouts

- Bodyweight-based workouts

- Plyometric training

- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat



Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.