The Complete PaleoWalker: Workout Choices

This first volume of The Complete PaleoWalker begins with a short introduction as to the importance of walking, hiking, and running workouts along with other natural fitness activities.  From there, the book presents 10 individual workouts for advanced trainees, referred to in the book as Level 4 Trainees.


The premise of the book is that man(kind) is a reward seeking creature of habit genetically programmed to eat large amounts of calorie dense foods and take the path of least resistance in activities of daily living.