The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of this book as a reset button for your game console, or computer, after your game has locked up, or you’ve found yourself stuck in a bad save spot with no items left in your inventory. It will prepare you, physically and mentally, to begin incorporating a new fitness regimen, diet plan, or personal improvement goal into your life, seamlessly and effortlessly.

GÉNERO