The Stress Solution The Stress Solution

The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You

    • $189.00
    • $189.00

Descripción editorial

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE

'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.

In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

  • GÉNERO
    Salud, mente y cuerpo
    PUBLICADO
    2018
    27 de diciembre
    IDIOMA
    EN
    Inglés
    EXTENSIÓN
    272
    Páginas
    EDITORIAL
    Penguin Books Ltd
    VENTAS
    Penguin Books Limited
    TAMAÑO
    58.3
    MB

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