Hatha Yoga

Hatha yoga  

William Walker Atkinson, attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of the New Thought movement (1862-1932)


This ebook presents «Hatha yoga  », from William Walker Atkinson. A dynamic table of contents enables to jump directly to the chapter selected.


TABLE OF CONTENTS

-01- ABOUT THIS BOOK

-02- WHAT IS HATHA YOGA

-03- THE YOGIS' REGARD FOR THE PHYSICAL BODY

-04- THE WORK OF THE DIVINE ARCHITECT

-05- OUR FRIEND, THE VITAL FORCE

-06- THE LABORATORY OF THE BODY

-07- THE LIFE FLUID

-08- THE CREMATORY OF THE SYSTEM

-09- NOURISHMENT

-10- HUNGER VS. APPETITE

-11- THE YOGI THEORY 

-12- ABOUT FOOD

-13- THE IRRIGATION OE THE BODY

-14- THE ASHES OF THE SYSTEM

-15- YOGI BREATHING

-16- EFFECT OF CORRECT BREATHING

-17- BREATHING EXERCISES

-18- NOSTRIL BREATHING VS. MOUTH BREATHING

-19- THE LITTLE LIVES OF THE BODY

-20- THE CONTROL OF THE INVOLUNTARY SYSTEM

-21- PRANIC ENERGY

-22- PRANIC EXERCISES

-23- THE SCIENCE OF RELAXATION

-24- RULES FOR RELAXATION

-25- THE USE OF PHYSICAL EXERCISE

-26- SOME YOGI PHYSICAL EXERCISES

-27- THE YOGI BATH

-28- THE SOLAR ENERGY

-29- FRESH AIR

-30- NATURE'S SWEET RESTORER, SLEEP

-31- REGENERATION

-32- THE MENTAL ATTITUDE

-33- LED BY THE SPIRIT