Health & Lifestyle

Food is important for Humans because it contains all the nutrients and Vitamins that we need in order for us to function correctly.

If we didn’t eat food then we would become too skinny and ill, we wouldn’t also be able to grow. 

But all foods can be part of a healthy diet, it’s important for health to achieve the right balance and include a variety of foods.

Eating a healthy food, balanced diet and staying active are two of the most important factors to help live a long and healthy lifestyle.