Heavily Meditated Heavily Meditated

Heavily Meditated

Your down-to-earth guide to learning meditation and getting high on life

    • USD 11.99
    • USD 11.99

Descripción editorial

A down-to-earth guide to meditation and getting high on life.

Heavily Meditated
 has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
• What meditation is
• Five fundamental meditation techniques (and which one is right for you)
• Where, when and how to sit
• How to deal with thoughts
• Why meditation is so damn good for you
• How to measure your meditation practice
• How to set goals and get hooked on meditation
• How to upgrade your practice from habit to ritual.

Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

  • GÉNERO
    Salud, mente y cuerpo
    PUBLICADO
    2020
    1 de marzo
    IDIOMA
    EN
    Inglés
    EXTENSIÓN
    240
    Páginas
    EDITORIAL
    Hardie Grant Books
    VENDEDOR
    Hardie Grant books PTY Ltd
    TAMAÑO
    20.7
    MB

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