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In this profound and empowering guide, scholar-sage Dr. Douglas J. Taber guides you through the liberating exploration of the infinite openness of the present moment through transformative meditation skills and yoga-based exercise and postures. As you unravel the mystery of your relationship with yourself and the world, this book will give simple tools that can help you effortlessly reduce stress, quiet the mind, and uncover your inner source as you create a sense of joy, peace, and meaning.

"HERE contains a wealth of knowledge and techniques which when applied surely will have a magnificent effect on your whole being. Dr. Taber captures the essence of meditation and yoga in an informative and easily understood manner. His research on these ancient wellness practices confirm what more and more people are becoming aware of: a regular practice of meditation alone or combined with a yoga practice will lower levels of stress and promote peace and happiness. Everything you need to know to start a practice of meditation and yoga can be found ‘HERE.’"

—Dr. Ron Sambursky is co-owner of Yoga Body Shop with his wife Linda in Johnson City NY
yogabodyshop.com

"Dr. Douglas Taber has been sharing his knowledge and expertise of the human body for over a decade. He brings to us his personal experience and gently reminds us that it is not by chance we are reading this book, we each have the ability to be mindful . . . aware . . . present. Dr. Taber, thank you for bringing us HERE, a clearly written and thoughtfully organized introduction to the world of meditation and yoga."

Namaste
—Susann Cochren, CLT, Licensed Massage Therapist, Therapeuticmassagecenter.net

"In HERE, Dr. Taber has successfully blended ancient meditation and yoga practice with his unique perspective on modern neurophysiology to provide simple yet profound solutions that anyone can apply to experience inner sanctity in their daily lives."

—Dr. Christopher DeGraw. www.degrawchiropractic.com