How to Meditate Like a Buddhist How to Meditate Like a Buddhist
Like a Buddhist

How to Meditate Like a Buddhist

    • USD 13.99
    • USD 13.99

Descripción editorial

A Step-by-Step Guide for Beginners.

No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now.

In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more.
Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you:
•    Release stress, anxiety, and overwhelm
•    Change your relationship to unhelpful thoughts and emotions
•    Rediscover the quiet stillness that lies inside you
•    Experience greater peace, tranquility, and connection with yourself and others

If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2020
28 de abril
IDIOMA
EN
Inglés
EXTENSIÓN
192
Páginas
EDITORIAL
Hierophant Publishing
VENDEDOR
Red Wheel Weiser, LLC
TAMAÑO
2.7
MB

Más libros de Cynthia Kane

Pon un monje en tu cabeza Pon un monje en tu cabeza
2019
Talk to Yourself Like a Buddhist Talk to Yourself Like a Buddhist
2018
Comunícate como un budista Comunícate como un budista
2017
How to Communicate Like a Buddhist How to Communicate Like a Buddhist
2016

Otros clientes también compraron

Otros libros de esta serie