Meditation for Everyone: A 12 Step Guide

Intellectual understanding means nothing without experience; experience means nothing without intellectual understanding
Meditation for Everyone is a beautifully clear and concise guide to what meditation can do for you, how to begin and what to expect. Written by a wise, compassionate and experienced teacher, the book covers the seven points of mindfulness, the seven steps of meditation posture and twelve specific meditations including:
•Calm abiding
•Sense
•Walking
•Mantra
•Insight
•Gratitude
•Loving kindness
Also included are Guidance from a Master and a section on understanding the mind.