Nutrition, Skincare, and Exercise The Triad for Healthy Aging

Healthy aging is a multifaceted journey that involves nurturing the body, mind, and skin. Nutrition, skincare, and exercise constitute a triad that plays a pivotal role in promoting vitality and resilience as individuals navigate the aging process. This book explores the interconnectedness of nutrition, skincare, and exercise, delving into the specific dietary choices, nutrients, and supplements that contribute to skin health and overall physical well-being.