Zen in the Age of Anxiety
Wisdom for Navigating Our Modern Lives
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- USD 13.99
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- USD 13.99
Descripción editorial
Best Spiritual Books of 2018 - Spirituality & Practice
Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.
Wrestling with fear doesn’t have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid.
Written in the style of an owner’s manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life.
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Burkett (Nothing Holy About It), a psychologist and teacher at the Minnesota Zen Meditation Center, explores how Zen Buddhist principles can help readers lead more fulfilling lives. Focusing on the ways the "movie-making mind" creates suffering, Burkett explains why human beings struggle with anger, anxiety, and fear, and shows how a more accurate understanding of the mind and the practice of meditation can promote well-being. Using an informal, friendly tone, Burkett offers clear explanations and examples to illustrate core Zen ideas. In addition to examining what he calls the "most troublesome areas" of "feelings of unworthiness" (sex, money, and failure), Burkett provides a Zen perspective on such topics as humility, experiences of nature, non-attachment, and non-dualism. He also includes many affectionate memories of his studies in the 1960s with Zen monk Shunryu Suzuki, a seminal figure in the beginnings of Zen practice in North America. While Burkett serves as a wise witness to Suzuki's legacy, his focus on specific generational experiences (including songs by the Rolling Stones, Bob Dylan, and Pete Townshend) will seem dated to some readers. Compiled from Burkett's former talks, this light book will appeal to readers who are new to Buddhism.
