A Concise Beginner’s Guide to the Ketogenic Diet, Intermittent Fasting, the Paleo Diet & the Mediterranean Diet (Unabridged‪)‬

The multibillion-dollar question, which diet is truly the best available for mankind to follow? As with nearly all complex questions, it is unfortunately a very complex answer. Most diets can agree on certain principles, such as avoiding processed foods, limiting sugars and focusing on whole foods. A lot of the times, that is where the similarities end and the contrasts in rules can be substantial.  

There are two questions that should be answered when choosing a diet. Firstly, although this is a called "diet" book, what you should be searching for is a way of eating for the rest of your life. Focus on the long term to bring truly long term benefits. Unfortunately, "rest of your life eating plan" is searched for way less than "diet", hence the title.

Question number one: Can I adhere to this way of eating for the long term?

Question number two: How do I feel after trying this way of eating after 30 days?

Four of the most popular diet plans out there, and the most effective options as well, include the ketogenic diet, the Mediterranean diet, the paleo diet, and intermittent fasting. This guidebook is going to bring them altogether to provide you with a comprehensive view of each and how they can work to improve your health.

Inside this guidebook, we are going to explore each of these diet plans in turn, giving you a good look at how they all work. Some of the topics we will discuss for each diet plan include:


What each one is and the rules that you must follow 
The health benefits of each of the diet plans 
The drawbacks of each diet plan and how to avoid them 
The five basic rules of each diet plan to help you see the rapid weight loss that you want 
The foods that are allowed and what you should avoid when you are on these meal plans


This book will skip all of the fluff and go into four very popular ways of eating. Each have their benefits and suitability, learn about all four and decide which one is right for you!