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Beschrijving uitgever

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

GENRE
Zelfontplooiing
VERTELLER
DMH
Dr. Mark Hyman
DUUR
01:27
u. min.
UITGEGEVEN
2016
24 mei
UITGEVER
Better Listen
TAAL
EN
Engels
GROOTTE
43.9
MB

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