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Did you know that a distinction between men and women is necessary when it comes to talking about intermittent fasting? Are you curious about how intermittent fasting affects the female body? Do you want to discover a healthy new world?
If the answer is "Yes", pay attention....
Intermittent fasting is the simple practice of switching not what you eat, but when you eat. It is that simple!
If you’ve ever wondered about IF or even if you heard of it in passing and thought, “What the heck is that?”, now might be your time to discover it!
Intermittent Fasting for Women, by Serena Baker, is dedicated to sharing information with specifically female listeners about how they can take advantage of this science in ways that support their health as women, help them lose weight, support their hormones, and rekindle their passion for life.
How can I take advantage of autophagy? What kind of fasting method is suitable for me? Can I lose weight if I am stressed or I have PCOS?
You will discover and acquire a lot more interesting and useful things about this revolutionary lifestyle.
Use this audiobook to begin your adventure into the world of intermittent fasting and you’ll never want to come out of that world again!
In no time, it will be easy for you to see how this art is more than just a pattern of eating, more than a “diet”, and more than a day-to-day choice.
Through just one click, your future health will be unlocked. Your body will be so glad you did it.