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Discover how to lose weight, feel better, and make heart-friendly, delicious eating decisions with the Mediterranean diet without having to spend hours in the kitchen every day!

Without a doubt, the Mediterranean has some of the happiest, most life-loving, and healthiest people on the planet, and it's not hard to see why - they have some of the healthiest and best-tasting food on the planet that goes counter to mainstream advice.

Now more than ever, diseases are being linked scientifically to the regular crash diet lifestyle. But isn't the Mediterranean diet a "diet"? You may ask. It's more than a diet. It's a lifestyle. There are so many diets out there that promise to give you the results you want, but they often have a major flaw.

Most if not all fad diets are way boring and uninspiring at the least and downright tasteless and even puke-inducing at worst. If you've dieted for any number of months or even days, you know what it's about.

In this comprehensive guide to the Mediterranean diet, you're going to learn how to bring the culinary delights of Mediterranean - whole grains, fruits and veggies, olive oil, and red wine - right to your kitchen table. 

The Mediterranean diet is more than just another weight-loss audiobook. It will become your go-to reference guide to a complete lifestyle overhaul that will completely change the way you eat while helping you stay healthy and keeping those extra pounds off - permanently.

Highly insightful and filled with practical advice and mouthwatering recipes, Mediterranean Diet for Beginners unlocks the secret to healthy living and a slimmer waistline with fresh, delicious foods that are a breeze to prepare.

GENRE
Zelfontplooiing
VERTELLER
LK
Liz Krane
DUUR
03:17
u. min.
UITGEGEVEN
2019
3 april
UITGEVER
Serena Baker
GEPRESENTEERD DOOR
Audible.com
TAAL
EN
Engels
GROOTTE
193,4
MB