Mindfulness for Life (Unabridged) Mindfulness for Life (Unabridged)

Mindfulness for Life (Unabridged‪)‬

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Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while?

According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. In his calm, encouraging voice, Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories engagingly read by multiple narrators, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices.

GENRE
Non-fictie
VERTELLER
WKP
Willem Kuyken PhD
TAAL
EN
Engels
DUUR
11:55
u. min.
UITGEGEVEN
2024
27 september
UITGEVER
The Guilford Press
GEPRESENTEERD DOOR
Audible.com
GROOTTE
569,1
MB