Practical Nutrition (Unabridged‪)‬

Following the successful publication of Practical Psychology: For Clinical Psychologists and Practical Psychology: Home Edition for Self Help, I considered the facts that there are a great number of individuals who would like to make lifestyle changes for their health's sake, but do not understand the science behind health and nutrition.


I also considered the fact that a great many audiobooks have been published over the years with the idea of informing their listeners about the "best" foods to eat, but neglect to inform their listeners of the science behind their claims, mainly because there is very little scientific data to report.


This audiobook gives its listener the background behind a personal journey through asthma, on to cancer, then back to a condition that I had never experienced before: true health.


This book then provides the listener with the methodology for making changes that can be permanent in providing health that is open to anyone. It is an approach to health that incorporates a lifestyle change. That lifestyle change is based on the science of nutrition. It has a scientific basis.