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For thirteen hundred years, Tibetans have been practicing shamtha/vipashyana (peaceful dwelling/insight): a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha/vipashyana as both the fundamental and the most advanced spiritual practice of all. On
Pure Meditation, Pema Chödrön - the beloved American-born nun known for her bestselling book
When Things Fall Apart - takes you step by step through this timeless and elegant meditative form. You will learn the posture that helps you relax your mind, how to use your own breath as a reminder to return to the present moment, and what to do with the many thoughts and emotions that arise during your meditation sessions. A straightforward, authoritative resource for students at all levels,
Pure Meditation is a definitive guide to the authentic Tibetan Buddhist meditation that has brought its practitioners relaxation, peace of mind, and deeper awareness for hundreds of years.

GENRE
Religie en spiritualiteit
VERTELLER
PC
Pema Chödrön
DUUR
02:07
u. min.
UITGEGEVEN
2001
19 juni
UITGEVER
Sounds True
GEPRESENTEERD DOOR
Audible.com
TAAL
EN
Engels
GROOTTE
57.3
MB

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