Tai Chi (Abridged‪)‬

An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.

Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.

This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.

It includes:
• the correct methods of practice
•how Tai Chi can increase your energy
• how Tai Chi can improve your health and enhance personal and spiritual development.

Reviews

* Paul Brecher is a highly respected Instructor for the World Tai Chi Boxing Association. He regularly demonstrates Tai Chi on Sky television and is a teacher at the prestigious ‘Life Centre’
in Kensington.

About the author

Paul Brecher has been studying Tai Chi for twenty years since he was 9 years old. His studies have taken him on journey throughout the Far East. He has studied with many leading martial and healing arts teachers including Master Earl Montague, Master Tan Choo Seng and Master Made Sudira. He is a fully qualified acupuncturist and practitioner of Chinese medicine. He is a teacher at the prestigious Kensington ‘Life Centre’ and makes regular appearances on Sky television.