Touching the Earth: The Five Prostrations and Deep Relaxation (Abridged Nonfiction)
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5,0 • 1 beoordeling
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- € 6,99
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- € 6,99
Beschrijving uitgever
One of the most powerful acts of devotion is also one of the most simple: bowing down and surrendering to the earth. This is the basis for "The Five Prostrations", a time-honored Buddhist meditation practice that joins the mind and body. On
Touching the Earth, Buddhist masters Thich Nhat Hanh and Sister Chan Khong update this ancient teaching for the modern student. You learn each phase of this practice, which will help empty your body of resentment while opening it to compassion for all life.
Through the songs of Sister Chan Khong (whom Thich Nhat Hanh has called a living bodhisattva, or one dedicated to the enlightenment of all beings) you also gain an ancient Buddhist technique for communicating tenderness and healing to your body.
Klantrecensies
Liberating and warming-meditation
first 18 min. of explanation. Next 20 min. of guided meditation bij T.N.Hanh. 5 times you bow down, for: 1. your (bloodline) ancestors, 2. the anc. of your spiritual tradition, 3. this land and its anc. 4. the people we love, 5. the people who made us suffer, 6. to support no2: your ancient spir trad. that you left. The med. gives an emptiness of neg. emotions and a deep feeling of gratitude, acceptance and compassion thanks to the explanation and warm, wise and understanding voice of T.N.Hanh. He leads you effortlessly in this loving state of well-being and feeling of oneness with all life. Added is a relaxation med. by Khong with loving attention for your body and she also sings a soothing spir. lullaby.