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Have you been wondering why some habits just seem to be so strong that no matter how hard you try, you just can’t seem to get over them and then there are habits that you really want to adopt but they just seem too difficult to act upon? Well, if the answer to this question is yes then you are lucky because you have come to the right place.
This book is going to answer all the questions regarding habits and habit formation that you may have in your mind. You will be able to understand things in a way better manner once you start to understand the scientific basis of this procedure. In this book we have mentioned:
What is a habitWhat are habits all aboutWhat are the three parts of a habitHow does a habit developWhat is the complete mechanism of habit formation and maintenance of that habitGood habits that you must adopt and that will lead you towards a healthier life-styleBad habits that you need to stay away from if you want to stay healthyHow to enhance your will powerHow to get better at self-controlMeasures that you must take for better self-controlThings you need to do to adopt good habitsThings that you must stay away from if you want to adopt good habitsA conclusion of everything related to habits