101 Gluten-Free Weight Loss Recipes

This eBook is a compilation of the best low-calorie recipes from six of our published gluten-free diet eBooks.  Most of the101 low-calorie gluten-free recipes are intended for the evening meal.  Most, but not  all, the recipes serve four and all the recipes specify the calorie value per serving. All the recipes are between 250 and 250 Calories - and all are delicious.  The recipes are grouped as follows:


- Low-Calorie Gluten-Free Poultry Recipes

- Low-Calorie Gluten-Free Seafood Recipes

- Low-Calorie Gluten-Free Meat Recipes

- Low-Calorie Gluten-Free Pasta & Pizza Recipes

- Low-Calorie Gluten-Free Salad Recipes

- Low-Calorie Gluten-Free Vegetarian Recipes

- Low-Calorie Gluten-Free Tofu Recipes


As mentioned, most of the recipes in this eBook only cover the evening meal. To lose weight you must monitor what you eat the remainder of the day. In this regard, we recommend the 90-Day Gluten-Free Smart Diet. The eBooks are published by NoPaperPress and have 90 Daily Meal Plans with gluten-free low-calorie recipes.


CONTENTS

Introduction


Low-Calorie Poultry Recipes

1 Chicken with Peppers & Onions

2 Chicken with Veggies

3 Chicken Cacciatore

4 Chicken Piccata

5 Cajun Chicken Salad

6 Chicken Stew over Rice

7 Chicken Cutlet

8 Healthy Chicken Salad

9 Chicken Scaloppini

10 Chicken with Peppers & Rice

11 Chinese Chicken Salad

12 Mediterranean Chicken

13 Lemon Chicken Salad

14 Grilled Turkey Tenders

15 Turkey Burger

16 ñ Turkey Meatloaf


Low-Calorie Seafood Recipes

17 Baked Herb-Crusted Cod

18 Baked Salmon with Salsa

19 Baked Red Snapper

20 Grilled Swordfish

21 Shrimp & Spinach Salad

22 Grilled Scallops & Polenta

23 Baked Sea Bass

24 Grilled Tilapia

25 Baked Haddock

26 Poached Cod

27 Barbecued Shrimp & Corn

28 Pan-Fried Sole

29 Salmon with Mango Salsa

30 Shrimp over Spaghetti

31 Baked Cod

32 Grilled Scallops

33 Fish Stew

34 Trout with Lemon & Capers

35 Tuna & Bean Salad

36 Crab Cakes

37 Shrimp with Orzo

38 Bay Scallops & Snow Peas


Low-Calorie Meat Recipes

39 Pork Medallions & Broccoli Rabe 

40 Low-Cal Meat Loaf

41 Spicy Beef Strips over Rice

42 Skirt Steak in Tomatillo Sauce

43 London Broil

44 Pan-Broiled Hanger Steak

45 Cheeseburger Heaven

46 Low-Cal Beef Stew

47 Broiled Lamb Chop

48 Beef Kebob

49 Veal & Mushrooms in White Wine

50 Beef Steak Strips

51 Beef Burgundy

52 Personal-Size Meat Loaf

53 Grilled Pork Chop with Orange

54 Pork Medallions in Lime Sauce

55 Szechuan Noodles & Pork

56 Veal with Mushrooms & Tomato

57 Grilled Pork Tenderloin


Low-Calorie Pasta & Pizza Recipes

58 Pasta with Marinara Sauce

59 Quick Pasta Puttanesca

60 Fettuccine in Summer Sauce

61 Pasta Rapini

62 Pasta e Fagioli

63 Healthy Pasta Salad

64 Pasta Pomodoro

65 Pasta Primavera

66 Pasta with Veggies

67 Easy Penne Pasta

68 Low-Cal Eggplant Parmesan

69 Tortellini Pasta & Beans

70 Pasta with Cheese & Walnuts

71 Grandma’s Pizza


Low-Calorie Salad Recipes

72 Beans & Greens Salad

73 Four Beans Plus Salad

74 Tomato Risotto Salad

75 Quinoa with Veggie Salad

76 ñ Avocado & Rice Salad


Low-Calorie Vegetarian Recipes

77 Hearty Vegetable Soup

78 Vegetable Chilli

79 Hearty Lentil Stew

80 Black-eyed Peas over Rice

81 Polenta-Stuffed Peppers

82 Mexican Rice & Beans

83 Spaghetti Squash & Cheese


Recipes 84 to 90 intentionally omitted


91 Soba Noodles & Broccoli Rabe

92 Tina's Frittata


Low-Calorie Tofu Recipes

93 Crumbly-Tofu Scramble

94 Tofu with Veggies & Peanuts


Recipes 95 to 99 intentionally omitted


100 Cashew Tofu Stir Fry

101 Tofu-Veggie Stir Fry


Appendix A: Gluten-Free Foods  

Appendix B: About Tofu