4-Week Bodyweight Home Workout 4-Week Bodyweight Home Workout

4-Week Bodyweight Home Workout

Arnel Ricafranca en Jesse Vince-Cruz
    • 4,7 • 11 beoordelingen

Beschrijving uitgever

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.


This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.

GENRE
Gezondheid, lichaam en geest
UITGEGEVEN
2012
6 juli
TAAL
EN
Engels
LENGTE
20
Pagina's
UITGEVER
Arnel Ricafranca
GROOTTE
16
MB

Klantrecensies

ngvanhooft ,

Great.

I want more. Geatings from Holland.

Meer boeken van Arnel Ricafranca & Jesse Vince-Cruz

15 Ab Exercises You Have Never Done But Should 15 Ab Exercises You Have Never Done But Should
15 Ab Exercises You Have Never Done But Should
2012
21 Best Exercises For Your Abs 21 Best Exercises For Your Abs
21 Best Exercises For Your Abs
2012
Salads to Go Salads to Go
Salads to Go
2013
31 Perfect Fitness Smoothies 31 Perfect Fitness Smoothies
31 Perfect Fitness Smoothies
2013
Women's Exercises Women's Exercises
Women's Exercises
2012
12 Pushup Exercises You Have Never Done But Should 12 Pushup Exercises You Have Never Done But Should
12 Pushup Exercises You Have Never Done But Should
2013

Anderen kochten ook

Exercise and Physiology Exercise and Physiology
Exercise and Physiology
2015
Yoga: 40 Exercises for Beginners Yoga: 40 Exercises for Beginners
Yoga: 40 Exercises for Beginners
2012
RCMP Functional Strength & Conditioning Program RCMP Functional Strength & Conditioning Program
RCMP Functional Strength & Conditioning Program
2014
How to Work for Yourself: 100 Ways to Make the Time, Energy and Priorities to Start a Business, Book or Blog How to Work for Yourself: 100 Ways to Make the Time, Energy and Priorities to Start a Business, Book or Blog
How to Work for Yourself: 100 Ways to Make the Time, Energy and Priorities to Start a Business, Book or Blog
2003
19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less 19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less
19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less
2013
70 Smoothie Recipes for Weight Loss, Detoxing and Vibrant Health 70 Smoothie Recipes for Weight Loss, Detoxing and Vibrant Health
70 Smoothie Recipes for Weight Loss, Detoxing and Vibrant Health
2018