All for You Namaste

Take a deep breath and enter into the world of Yoga. India has given many gifts to the world. Holistic healing through Ayurveda, a life manual called the Bhagwad Geeta, to name a few. Yoga is among its most profound gifts.

This book is about Yoga but not in the way of pictorial postures or exercises, but rather in the form of a journey where the author takes the reader through the depths and details of the basic and fine elements of this vast and enormous philosophy. In the most simple of ways the ancient message of the forefather of Yoga is presented as the journey unfolds as the art and science of the very self.