An Easy Ketogenic Diet For Beginners: Everything You Need To Know Without Losing Your Mind

A keto lifestyle has so many benefits. Most people start this diet because they want to lose weight and are then pleasantly surprised with the general health benefits. If you want to lose weight, then this definitely is the diet to give a go.

This book provides you with:

-A simple plan to start a ketogenic diet for beginners.

-Everything you need to know about the keto diet and low carb eating.

-A tasty ketogenic diet meal plan that burns fat and battles diabetes.

Here’s what you’ll get from this book:

•Burn body fat, not muscle. Weight loss doesn’t equal fat loss.

•Improve your mental focus and make your mind as sharp as a knife.

•Battle diabetes and potentially reverse it.

•Improve your health markers, such as blood pressure, blood sugar levels, and cholesterol

•Protect yourself against cancer, tumors, and coronary heart disease.

•Increase your longevity and insulin sensitivity.

•Become fat adapted and start using fat for fuel.

•Experience mental clarity and feel amazing.

•Have access to abundant energy all the time.

•Reduce your hunger and lose sugar cravings for good.

•Eat mouthwatering and delicious meals that leave you satiated for long periods of time.