An Overview Of Yoga: The Basic Health And Mental Benefits That Yoga Brings To You

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Whether you want to increase your strength and flexibility, relieve pain and prevent injury, or reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!

Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you.



You will learn what Yoga is really about and what it can do for you. This book is meant as a primer for anyone who has ever wondered about Yoga and its benefits. Here are some of the things you will learn in my book:



• What is Yoga

• Yoga as a weight-loss tool

• How Yoga can benefit your life on many fronts

• Basic Yoga poses

• Clearing your mind of distractions with Yoga

GENRE
Gezondheid, lichaam en geest
UITGEGEVEN
2021
31 december
TAAL
EN
Engels
LENGTE
22
Pagina's
UITGEVER
Chadwick Haan
GROOTTE
180,6
kB