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Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

GENRE
Gezondheid, lichaam en geest
UITGEGEVEN
2014
1 maart
TAAL
EN
Engels
LENGTE
224
Pagina's
UITGEVER
BookBaby
GROOTTE
40.4
MB

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