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Banana, Plantain and Pawpaw Prevent, Heal and Keep you in good health. I want you to read this book and find out what these three foods can do to your body. for example unripe plantain is a very good meal for weight loss and healthy eating. It's relatively low in carbohydrates, with high fibre content, essential vitamins, and minerals. When you eat it with lots of vegetable soup and chicken, it makes a great weight loss and healthy meal. Eating unripe plantain helps with the circulatory and digestive system. Do you know that consuming pawpaw leaf tea also can keeps you away from cataracts. Prevent Emphysema. In pawpaw leaves contains vitamin D which can help you to prevent Emphysema. Vitamin D Foods are immune Booster and a lot of powerful antioxidants ...