Calorie Counting: Healthy Eating

Healthy Eating

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Counting Calories: Healthy Eating Tips by Author Cathy Wilson

For centuries we have been taught that fat is evil, carbohydrates better, and that the key to a healthy weight is cutting calories and exercising to the extreme. Yet despite this advice, we are witness to unprecedented global epidemics of heart disease, obesity, and diabetes.

This issue is rooted in the choice foods we eat. Particularly the insane amounts of unhealthy refined carbohydrates, like white flour, easily digested starches, and sugars.

The key to good health is the TYPE of calories we intake, not the amount.

*Good Calories Bad Calories Discussed!
*Calories in Food
*Calories List
*Calorie Count
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Wilson’s Counting Calories: Healthy Eating Tips shows us what we’ve been taught about food is all wrong. This book will help you make it right!

”I am not perfect…But I am REAL” C.A.W.

GENRE
Gezondheid, lichaam en geest
UITGEGEVEN
2015
2 maart
TAAL
EN
Engels
LENGTE
35
Pagina's
UITGEVER
Lulu.com
GROOTTE
556,3
kB

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