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Dairy Free Diet: The Dairy Free Cookbook Reference for Dairy Free Recipes Finally, here is a book that has all dairy free recipes for those who are on the dairy free diet for health reasons or by choice. The recipes in this book are good for dairy free diet for kids as well. Perhaps you are on a dairy free diet weight loss plan or maybe you are on a milk free diet due to lactose intolerance. Whatever the reason, enjoy the collections for a dairy free diet plan contained within the pages of this recipe book. You will find recipes good for breakfast, lunch and supper as well as snacks and desserts. Even recipes you may not believe are dairy free such as Mac and Cheese and Lasagna. While you can easily find dairy free yogurt and dairy free butter, at most health food stores you still need recipes that create entire meals without the use of any dairy products. Some of the recipes here call for cheese substitute and milk substitute with soy milk, rice milk and almond milk. This diet need not make you feel as if you have to go without; instead, it takes everyday meals and creates them using other foods aside from dairy. A section in the beginning covers dairy free diet benefits, which are many. There is also a dairy free food list for your convenience and a sample diet plan. Some of the recipes include sandwiches, soups, and main courses. Enjoy delicious chicken recipes along with pancakes, muffins, salads, chowders, creamy recipes like cream soups (without using dairy!) and even desserts. Some of the recipes are good for vegans too, though several do call for meats such as ground beef, bacon, ham, chicken, and turkey. It is easy to come up with a good meal plan using the recipes within this dairy free recipe book.