Eat Right For A Better Life

Food or nutrition is the primary source of energy and hence health for our body. Nutrition is the science that studies what and how we eat and the effects it has on our health, such as what food or food components may cause disease or adversely affect health. It also studies food and dietary supplements that can help us to improve our performance, promote our health and help in the cure or prevention of disease. 

This book aims to introduce the various essential nutrients and food group available in our daily diet and how we should eat to achieve a healthier diet.