Eat What You Love
More than 300 Incredible Recipes Low in Sugar, Fat, and Calories
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- € 11,99
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- € 11,99
Publisher Description
Over 250,000 sold!
Enjoy all the delicious foods you love -- guilt free! Over 300 easy, healthy recipes for everyone's favorite foods that taste great!
Imagine being able to effortlessly cut sugar, slash fat and calories, and curb excess carbs -- all while enjoying the delicious foods you love. You can! With more than one million of her "amazing" cookbooks sold, New York Times bestselling author Marlene Koch is a "magician" when it comes to creating healthy recipes with crave-worthy taste.
With over 300 quick & easy, family-friendly recipes like cheesy Skillet Chicken Parmesan, crispy Oven-Baked Onion Rings and Unbelievable Chocolate Cake, this book is perfect for everyone (and every diet!). A proven guide for weight loss, diabetes, and simply utterly delicious everyday eating, this updated edition includes:
Everyday comfort foods, family favorites, and amazing recipes inspired by popular restaurants such as Jamba Juice (Berry Berry Lime Smoothie), Chili's ® (Beef Fajitas), and Panda Express ® (Quicker-than-Take-Out Orange Chicken!) Dozens of sensational dessert recipes like Amazing Peanut Butter Cookies (with 5 ingredients) and Key Lime Cheesecake "Cupcakes" that everyone can enjoy Healthy cooking tips, easy-to-find ingredients and nutrition information for every recipe with smart points comparisons and diabetic food exchanges Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.
PUBLISHERS WEEKLY
The latest entertaining, family-friendly entry in Koch's Eat What You Love series (Everyday, Quick & Easy, etc.) gives readers healthy alternatives to fast food and comfort food staples with recipes that cut the fat, calories, and sodium in each dish. Time-pressed home cooks can easily recreate such restaurant favorites as Filet-O-Fish sandwiches, crispy chicken fingers (from any a number of restaurants), or bruschetta mussels from Maggiano's Little Italy. While the lower calorie counts are impressive, Koch's lowered sodium for some recipes is eye-popping (for example, her Chicken Fried Chicken with Gravy, from the Midwestern Cotton Patch Caf chain, cuts 2,020 mg of sodium down to 600). Koch's take on the Cheesecake Factory's chicken taquitos lowers the calories from 1,140 to 190 (that's with two taquitos, rather than the restaurant's four). Her recipe for Chili's Style Beef Fajitas contains only 210 calories and 380 mg of sodium, compared to 1,600 calories and 5,600 mg of sodium in the original. Koch lists which of her recipes are gluten-free, and, when dining out, advises how to order healthily ("opt for grilled, steamed, or broiled entrees" and eat dessert at home). These accessible, healthy versions of popular dishes are sure to be enjoyed by kids and adults alike.
