How To Break Your Phone Addiction

How to Minimize Phone Addiction So You Can Maximize Creativity, Increase Productivity, and Reclaim Time

Did you know that 60% of college students in the United States say they have a cell phone addiction? Approximately 71% of individuals sleep with their phones nearby. Furthermore, 35% of people wake up thinking about their phones, whereas only 10% think about their significant others first.

Does this describe you? If it does, you may be suffering from a phone addiction. You would not be alone in this. Many people believe that they cannot be away from their phones for long periods of time. We also have a habit of picking up our phones 160 times every day.

Breaking a phone addiction can be quite difficult. They continually demand our attention with notifications and text tones. There are, however, ways to reclaim your time. Do you want to discover how to break your cell phone addiction? In this book you will learn:

- How to break your phone addiction

- How to notice phone addiction in others

- Why social media is so addictive

- Why you should build connections with real people

- Ways to avoid phone addiction

- The importance of limiting screen time

- And much more!