Learn how to find true happiness by learning to live selflessly.
Easwaran is one of the twentieth century's great spiritual teachers and an authentic guide to timeless wisdom. He shows that true happiness is based on a paradox, which is why it is so hard to find. As long as we try to make ourselves happy, life places obstacles in our path. But as soon as we turn away from ourselves to make others happy, our troubles begin to melt away.
When we learn to live and work selflessly we don’t have to go looking for joy; joy comes looking for us.
This short ebook is based on two articles of deep insight, realism and warmth from Easwaran's Blue Mountain Journal
Reading the book calmed me down immediately, although I think there is more to this matter (like the results described by Seligman and others)