How To Squat 500+ lbs. RAW

12-Week Squat Program and Technique Guide

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The Ultimate Guide to Maximizing Your Squat Strength!

Are you tired of always squatting the same weight, making little to no progress?

Do you wish you could finally break through those stubborn strength plateaus and get back to setting NEW Squat PRs?

And do you also want to learn how to master your squat technique so you can lift the maximum amount of weight your body is capable of?

Then this all-in-one 12-Week Squat Program and Master Technique Guide is just what you need to reach your full squatting potential!

Start from any level and set a NEW Squat Max every 12-Weeks!

This squat book includes a unique 12-Week Strength Program that is proven to give you results over-and-over again! Plus, an in-depth Technique Guide like non-other—for both close and wide stance styles!

A "must-have" guide for those that want to learn how to squat heavy weight properly! First, learn how to perfect your form and correct any weaknesses! Then use the 12-Week Program to keep the gains coming!

So, if you want to:

- Perfect Your Squat Technique

- Maximize Your Strength Gain

- and Crush Personal Records

Then get this book today, and get ready to SKYROCKET your squat strength in a matter of weeks!



12-WEEK SQUAT PROGRAM DETAILS:

First, you don’t need special supplements, crazy overload techniques or piles of food to increase your squat. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! And this complete Squat Program and Technique Guide gives you just that!

With just 2 Squat Workouts per week, you will make incredible gains! Plus, learn how to train your weak points with all the best accessory exercises! All of your sets, reps, and exercises are already programmed for you, based on your current 1 Rep Max (with room for adjustment as needed).

So, whether you are a total beginner or an advanced powerlifter, this guide will take your squat to the next level in a matter of weeks!

Plus, this program works for men, women, and teens!

Get yours today and go from a 200, 300 or 400-pound squat to 500+ lbs in no time!



NOTES:

Deadlifts are used as an accessory exercise to the squat but are not the focus of this powerlifting program. However, they are trained to maintain adequate volume and strength to support a strong squat.

Upper body bench press workouts are not programmed and can be trained as normal. Or, get my "How To Bench BIG" book to pair with this program!

This squat book does not promise that you will achieve a 500+ lb squat in just 12-weeks. But I do guarantee that, if you put in the work, your squat will go up over-and-over again until you reach your full squatting potential! Whether that is 500+ lbs or not is up to you and the work you put in!



TECHNIQUE GUIDE DETAILS:

The Squat is the “King of all Exercises”, and this powerful strength guide gives you all the tools you need to squat more weight than ever!

- Squat Principles

- Breathing and Bracing Techniques

- Detailed Squat Technique (with Full-Color Pictures from multiple angles)

- Squat Technique Checklist

- Close vs. Wide Stance

- High bar vs. Low Bar

- Common Mistakes and How To Correct Them

- Squat Variations

- Top Accessory Exercises

- How To Box Squat

- Spotter Techniques and Safety

- How To Max Out for Maximum Gain

- Tips and Tricks

- and so much more packed into this nearly 100-page Master Guide!

Get this book today to start building your best squat ever!

GENRE
Sport en buitenleven
UITGEGEVEN
2018
30 november
TAAL
EN
Engels
LENGTE
72
Pagina's
UITGEVER
Mathias Method
GROOTTE
70,5
MB

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