Keto Diet After 50: Keep In Shape Without Giving Up Your Favorite Foods After 50

As when starting any new diet or exercise routine, there may seem to be some disadvantages, so we will go over those for the keto diet. But most people agree that the benefits outweigh the adjustment period!

The keto diet is trendy throughout the world because of its many benefits, especially for weight loss. You'll be able to take your internal organs to a whole new level by adopting this diet and regain your youthful nature even after 50 years. Okay, you've got a chance to stay away from all those things and improve your life considerably. Everything you need after 50 is Keto.

What you will find in this book includes:

-The basics of a keto diet

-FAQs related to Keto Diet

-Advantages and Risks Involved in Keto

-Recipes for Keto Smoothies/Shake

-Recipes from Breakfast to Dinner includes Meat & Eggs

-Recipes for Keto Ice-cream