Keto + Intermittent Fasting For Beginners; Turbo Charge Your Weight Loss

Let's be honest - dieting sucks and everyone hates it. Tasteless food, bird-like servings (that so often leave you hungry) and lackluster results that never last because, the truth is, most diets are not sustainable. The good news? That's NOT what this book offers! 

"Keto + Intermittent Fasting for Beginners" is a brief but comprehensive guide to the keto lifestyle and shows how incorporating the basic elements of intermittent fasting can make it even more powerful than it already is.

This book will provide you with:
The foundation of how the keto "diet" and intermittent fasting work and why they create such a powerful team.An understanding what ketosis is, why macros are important, and how to easily calculate and track yours.The guide to successfully lose weight, enjoy many other health benefits, and the solution to stop dieting forever.A 14-day meal plan (intermittent fasting is optional) – takes the guesswork out!42 delicious and easy to follow recipes.Detailed shopping list.
Start losing weight and revitalizing your health today – you've got everything to gain!