Lighten Up

This book is not about willpower, or rules, or sacrifices. It’s about creating a diet that’s easy and satisfying enough that you’ll be able to stick with it forever.

Whether it’s at the movies, in the mall, or at home with your family, find out ways to lose the pounds, not your life. Learn to make Calorie Bargains—simple tradeoffs that will fulfill your cravings. Find out your Eating Alarm Times and keep from going overboard, and avoid diet pitfalls with Excuse Busters.

Lighten Up also includes . . .

• Secret weapons against your worst diet downfalls
• Diet trap escape routes
• Surprising ways to get physical . . . and like it
• Tips for dealing with parents and friends who don’t understand
• Advice on what to choose in your school’s cafeteria . . . and much, much more!

No matter what your personal obstacles are, this book will give you what you need to get rid of those extra pounds for good.