Mental Health Tips

Mental Health Tips is a book full of tools and strategies to help you improve your life. Using healthy coping tools can mean the difference between a stressful drama-filled life and a life of joy and gratitude. When our mental health is off balance other areas of our life can also become off balance without us even realizing it. This book will give you tools to:

Decrease stress and anger
Stop emotional eating
Stop emotional spending
Stop self-destructive behavior patterns
Change your negative thinking patterns
Understand grief and loss
Improve your communication
Understand and regulate your emotions
Have healthier relationships with yourself and others
Get in charge of your life

Mental Health Tips is a fast paced book full of tools to improve your life. The stories are personal stories from Kelly about overcoming her own battle after her son passed away from a fatal car accident as well as stories of other people that use these tips to overcome their struggles. When your mental health improves your overall life will improve.