Now and Then: An integrated approach to every moment

We all live on the banks of the river of time. Some don't believe that time exists, and physicists still aren't sure what it is. Regardless of this, no one can escape the flux of life. All too often we hide from time, with our heads stuck in the past or the future. Mindfulness teaches us to be present each moment, to face what is instead of what was or will be. But is mindfulness enough? Should we only place our attention on the present moment? Now and Then presents an integrated approach to time that is grounded in the present but also focused on the past and future. It shows us that to truly live is to embrace time in all its aspects. It is a valuable tool for anyone who wants to practice being in the moment and enjoy a rich and dynamic life.