OCD Self-Help Workbook

Ali Greymond recovered from obsessive compulsive disorder using this method and has helped people all over the world recover from OCD as well. 

To begin your recovery, you need to fully understand the “mechanics” of OCD. This book will explain to you exactly why the thoughts are there, why they are constantly coming into your mind and most importantly, how to make them stop. 

Once you understand how your mind works and what makes the thoughts come and go, you will get back the control you have lost and will be able to fully recover. 


The workbook areas are there for you to keep track of your progress and understand where you are going wrong in your recovery. Copy them to a piece of paper and fill them out as you progress. You will be able to clearly see why you are not recovering and what you need to do to change that. 


If you need help getting over OCD this book is for you.