Running Form Drills Running Form Drills
Running Technique Tips

Running Form Drills

Running Technique Tips

    • € 2,99
    • € 2,99

Beschrijving uitgever

This book explains how to do running form drills and gives you unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills as a training technique to help you learn how to run.

"Brian is a thoughtful, balanced voice in the raging debate on what constitutes good form, his thoughts are worth checking out." Alex Hutchinson - Sweat Science
This concise book considers the what, why, when and how of running form drills to give you a complete understanding of how drills can be used to complement your training.

Detailed explanations and video demonstrations allow any runner to unlock the potential of running drills as a valuable learning tool to practice elements of good running technique.

Brian explains each running drill in the context of good running form and gives his own insights into old favorites such as the A and B marching and skipping drills. Arm-swing, lunging and a special drill for beginners complete a simple yet comprehensive suite of form drills.

Free video resources that demonstrate each drill are available online to complete a multimedia rich experiential learning toolkit.

GENRE
Sport en buitenleven
UITGEGEVEN
2013
14 november
TAAL
EN
Engels
LENGTE
82
Pagina's
UITGEVER
Brian Martin
GROOTTE
3
MB

Meer boeken van Brian Martin

Running Technique Running Technique
2011
Particle Physics Particle Physics
2011
Probability and Statistics for Physical Sciences Probability and Statistics for Physical Sciences
2023
Latimer Latimer
2023
The Double Bind of Mr Rigby The Double Bind of Mr Rigby
2023
From Underground Railroad to Rebel Refuge From Underground Railroad to Rebel Refuge
2022

Anderen kochten ook

The Running Revolution The Running Revolution
2014
Science of Running Science of Running
2020
Biomechanics and Running: A Student Primer Biomechanics and Running: A Student Primer
2013
80/20 Running 80/20 Running
2014

Andere boeken in deze serie