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If you are reading these words right now then it means you are not comfortable with your current life situation. Maybe you feel stuck or feel like you are not in control of your life?
The good news is you made the right choice to start reading this book. If you want to change the path you are on right now then this book will guide you to a new way of life. Self - Discipline is the key to everything.
If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline.
Self-discipline is not about punishment, it's about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired.
Self-discipline allows you to choose who you want to be and live by design rather than by default.
This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you.
The more centered, present, and authentic you are as an individual, the more effective you will be in your work and in your life. Time-tested lessons, meditations, and daily-life practices will help you to expand your awareness, deepen your understanding, and transform your connection with those around you. The practices found in this handbook do more than enhance business effectiveness. Becoming more present, reducing reactivity, and dissolving barriers between yourself and others will transform your life as a whole.