- € 15,99
Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows:
Where the inner judge came from
How it operates
Why it trips us up
Why we believe we need it
How to develop awareness of it
How to disengage from it
The "soul qualities" we can develop to weaken its influence
Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.
Brown, a disciple of the Diamond Way Approach, a "modern spiritual path based on self-understanding," encourages readers to rediscover their life spirit by silencing their inner critics in this dense and rather ponderous guidebook. Chapters alternately muse on soul characteristics such as compassion and explain how the self-defeating superego, which the author calls "the judge," can be identified, understood and finally disengaged. Inexplicably, Brown never refers to the many classic and contemporary thinkers who have written brilliantly on these topics (a bibliography lists only eight books, four by Diamond Approach founder A.H. Almaas, who also provides the book's foreword). Reading this book is thus a little like sitting at the Indy 500 and watching someone try to reinvent the wheel. Painstaking explications of commonly understood concepts, frequent restatement and a hectoring tone ("The fact is, you do not recognize yourself as soul. You do not know the source of your own aliveness") make for laborious reading. Some of Brown's insights--particularly about the ways bodily awareness can both signal and halt the self-judgment cycle--are helpful, but fuzzy generalities far outnumber practical suggestions, while stories that might ground the book in actual experience are often unintentionally funny: "Frank observed the hairs sticking out of his nostrils and wished his fingers didn't enjoy scraping the inside of his nose so much."